Tasty Tuesday


Mango Chicken Recipe

I hope you like Mangos because todays recipe is Mango Chicken. I tried this recipe a very long time ago and it was a hit. You can serve this dish with your favorite veggie or over a bed of rice.




This recipe contains coconut oil which I heard has these added benefits:
Promoting your heart health
Promoting weight loss when and if you need it
Supporting your immune system health & a healthy metabolism
Providing you with an immediate energy source
Helping to keep your skin healthy and youthful looking
Supporting the proper functioning of your thyroid gland

***If you would like to see a specific recipe, just leave us a comment and we will do the research for the recipe, try it and post the results good or bad.

1 whole chicken, cut into pieces or you can just buy one package of chicken breast, legs or whatever you want to use
1 large onion, thinly sliced
2 mangos, peeled and sliced
2 tablespoons coconut oil or butter, melted
1 teaspoon sea salt
1/2 teaspoon pepper
1/4 teaspoon paprika
a pinch nutmeg
grated rind of 1 lemon
1 cup chicken stock
juice of 1 lemon
1 can whole coconut milk

Strew onion slices in a stainless steel baking dish. Arrange the mango slices in a layer on top of the onions and place the chicken pieces, skin side up, over the mango. Mix coconut oil, salt, pepper, paprika, nutmeg and lemon rind and brush on chicken pieces. Bake at 350 degrees for about 1 1/2 hours or until chicken is nicely browned. Remove chicken and mango slices to a heated platter. Pour chicken stock into the pan and bring to a boil, scraping up coagulated juices. Reduce to a simmer and stir in lemon juice and coconut milk. Strain into a saucepan and simmer further to allow the liquid to reduce and thicken slightly.

2 comments:

The 4-Crows Blog said...

So, I want you to break this one down into weight watcher points for me.....LOL! No really!

Virginia said...

If we could only wave the WW wand :)

Thanks for stopping by The Frugalicious Mommy. Have a Frugalicious Weekend!

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