This is a nice, refreshing, easy treat. Oh and best of all it's low fat.
Creamy Fruit Parfait
1/2 Cup Plain Fat Free Yogurt
2 Tbsp Honey
3 Frozen Bananas
1 Cup Fresh Strawberries
1 Cup Fresh Blueberries
Slice bananas . Put them in the freezer and keep frozen until you are ready to use them. You'll need to do this part ahead of time.
In blender blend the yogurt and honey, then add the banana slicess. Blend until smooth and creamy. Set aside.
Slice Strawberries and Blueberries. Now you're ready to make the parfaits. Place cream mixture in individual parfait dishes or wine glass , add layer of berries, add another layer of cream, continue until you have used all your ingredients.
You can garnish with granola or a few nuts.