Tasty Tuesday

Black Bean Hamburger


There are many health advantages to preparing your hamburger at home rather than purchasing it from a fastfood place. You control the quality and quantity of ingredients that go into your hamburger.

Makes 4 patties, I doubled the recipe for my family.

2 Tbsp Vegetable Oil
1 Onion finely chopped
1 Stalk of Celery finely chopped
1 15 oz can of Black Beans (rinse and drain)
1 Large Egg beaten
1 Tsp Cumin
1/2 cup Plain Bread Crumbs
Finely Chopped Jalapenos (amount depends on how hot you want it, or you can omit altogether)
Salt and Pepper to taste

Preheat oven to 375. In a pan add oil and saute onion and celery until soft. Pour beans in a bowl and mash into a paste. Add onion, celery and jalapenos. Stir in egg, cumin and bread crumbs. Season with salt & pepper. Mix altogether. Form into patties and bake on lightly greased pan about 10 minutes on each side or until firm.

4 comments:

Virginia said...

This is a awesome recipe. Mannnnn this is so much healthier than hamburgers! How did it taste?

annies home said...

thanks for recipe this looks great and so much healthier

Juanita said...

Thanks ladies. These burgers were great, of course you have to like beans. Have a great day....

Le Crunchy Mama said...

This sounds delicious, and easy! I can't wait to try it!

Linked Within

Related Posts with Thumbnails