Tasty Tuesday

Whole Wheat Flax'n Apple Cinnamon Muffins

Did you know that: Flax Seed can assist with Weight Management research indicates that including flaxseed in your daily diet can help you manage your weight. Besides stabilizing your sugar levels, flax expands five times in bulk when ingested. Flax taken half an hour before meals will help you eat less, so you will lose weight while simultaneously strengthening your immune system.


Ingredients:
1/4 cup Hodgsons Mill Milled Flax Seed
3/4 cup Whole Wheat Flour
3/4 cup White Flour
1/2 cup sugar ( or substitute with Splenda)
2 tsp Baking Powder
1/2 tsp Baking Soda
2 tsp Cinnamon
1 Egg beaten
1 1/2 cup Chopped Apples
3 tbsp Vegetable Oil
1/2 cup Milk
1/2 cup Chopped Nuts

Blend all dry ingredients. In separate bowl combine egg, oil and milk. Add dry ingredients to milk mixture. Mix well. Fold in apples and nuts. Fill into well greased muffin cups 2/3 full. Bake at 400 degrees for about 18-20 minutes.






















2 comments:

Lisa P@www.isitmondayalready.com said...

these look sooo good! Do you think you can make them with all whole wheat flour? Im on South Beach and cant do white flour

Virginia said...

I don't see why not. My mother thought about trying it out but decided to just follow the recipe. However, if you try it please let us know how it came out.

Thank you for stopping by the Frugalicious Mommy.

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