Tasty Tuesday

Healthy Breakfast (or Lunch) on-the-go!

Here's an easy recipe that most of you will enjoy - Egg & Veggie Muffins! I love this recipe because it's portioned, has protein, and includes healthy veggies. 

Dozen of eggs
Any veggies (I used bell peppers and spinach)
Any seasonings 

  1. Preheat oven to 350
  2. Spray each muffin tin with olive oil or cooking spray.
  3. Place your choice of veggies into each muffin tin. (I filled about 1/2 the tin with spinach and bell peppers.)
  4. In a small bowl, whisk eggs (eggs whites or mixture of both) and add seasonings. Note: You can also just crack an egg into each tin & give it a quick scramble.
  5. Divide egg mixture evenly among muffin tins. 
  6. Bake for 12-15 minutes. 
  7. Allow to slightly cool, then ENJOY! :)

No comments:

Linked Within

Related Posts with Thumbnails