Tasty Tuesday

Healthy Breakfast (or Lunch) on-the-go!

Here's an easy recipe that most of you will enjoy - Egg & Veggie Muffins! I love this recipe because it's portioned, has protein, and includes healthy veggies. 

Ingredients:
Dozen of eggs
Any veggies (I used bell peppers and spinach)
Any seasonings 

Directions:
  1. Preheat oven to 350
  2. Spray each muffin tin with olive oil or cooking spray.
  3. Place your choice of veggies into each muffin tin. (I filled about 1/2 the tin with spinach and bell peppers.)
  4. In a small bowl, whisk eggs (eggs whites or mixture of both) and add seasonings. Note: You can also just crack an egg into each tin & give it a quick scramble.
  5. Divide egg mixture evenly among muffin tins. 
  6. Bake for 12-15 minutes. 
  7. Allow to slightly cool, then ENJOY! :)

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