Tasty Tuesday

Who wants pancakes? I do, I do!!! Here is an easy recipe for guilt-free protein pancakes. 

Makes approximately 5 mini pancakes
Ingredients:
1 scoop of protein powder (I used MRM Dutch Chocolate Whey Protein)
2 Tbsp coconut flour
1 tsp baking powder
1 tsp no-calorie sweetener
1 whole egg + 1 egg white (or 3 egg whites)
3 Tbsp water

Directions:
  1. In a medium bowl, mix all ingredients and blend until smooth. Or you can mix dry ingredients, then add wet ingredients.
  2. Once batter is mixed well, pour desired amount into skillet. Wait for bubbles to form, then flip your pancake. Pancake is done when both sides are a golden brown.
  3. Serve immediately with any toppings your heart desires. I opted for plain non-fat greek yogurt and sugar-free syrup. YUM!
Nutrition (not including toppings): 262.5 calories, 10.1g fat, and 31.4g of protein!! :)))
Keep in mind that this may vary depending on the ingredients you decide to use. 

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